Eat with Harmony in 10 easy tips!

December 30, 2015
Mukhas Collection

Antonio Arístides, personal trainer, dietician and physical education master with over 30 years experience, talks about the benefits of exercise in all its aspects. Do not miss this article!



*Model with I Feel Fearless Mala of Onyx and Rudraksha of Mukhas Collection

If we want to cultivate a proper health and to achieve a physical balance (both emotionally and spiritually) a good selection of food and habits will contribute to the harmony we need for a simple and natural way to find that vital energy that life demands us.

To achieve this harmony is important to follow a set of simple rules that begins in the moment we sit down to the table.

Once we know and have chosen the right nutrients and balanced diet, there are a number of requirements to know for a proper digestive energy level.


Here I detail a number of tips that undoubtedly will bring you even closer to the physical and mental harmony that we seek (and highly recommended this Christmas, a time of excesses)

1. Eat only when you have appetite and drink when you are thirsty

2. Do not drink water during meals. Liquid promotes gastric juices which makes a heavy digestion.

3. Avoid foods with dyes, sweeteners and chemical additives such as:  sausages, canned food, soft drinks, etc.

4. Choose fresh food like fruits and vegetables

5. Do not take food too cold or too hot

6. Try to make four meals with the amount of food your appetite demands

7. The lightest meal of the day should be dinner

8. Make a short walk after the two main meals. If not possible, avoid lying down immediately especially after dinner.

9. Chew food slowly and carefully is necessary for good digestion and to assimilate it efficiently

10. When meals, prevent stress, arguments, bad news and everything that can affect your wellbeing. A nice conversation and a serene music promotes a correct  digestion and, of course, a nice spirit!

IMG_4012 còpia

*Surf Wave Mala of Rudrani, Turquoise, Iolite, Carnelian and Agate of Mukhas Collection.

See you soon.

*Antonio Arístides.Tlf: +0034 654 65 76 75 E-mail:

Antonio Artístides for

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *